From the floor
What 1:1 actually
What 1:1 actually
looks like.
One coach, one client, real sessions. This is the room, the rapport, and the form-cue work that defines FPT.
For executives, athletes, post-injury rebuilds, and adults who want the highest level of training attention. Sessions built around your body, your week, and the exact version of yourself you're training toward.
You have a specific goal, a specific timeline, or a specific constraint - a competition, a surgery to come back from, a body you've worked with for forty years that has its own rulebook. You don't need a class. You need a coach.
FPT is built for moments and missions where attention isn't a luxury - it's the only thing that gets the result.
You've been heads-down for years. Your body is paying for it. You want to be strong, mobile, and energized at 55 the way you weren't at 35 - and you don't have time to figure it out alone.
You compete or you used to. You want sport-specific programming, performance metrics, and a coach who plans your season - not your single session.
Surgery, accident, chronic pain. You're cleared to train but the gym-class version won't work. You need a coach who programs around the body you have today.
You prefer the room to yourself. The schedule to flex around your week. The full attention of a coach who knows what you ate last Tuesday and why your sleep dipped this month.
One coach, one client, real sessions. This is the room, the rapport, and the form-cue work that defines FPT.
No two FPT plans look alike. The starting frame is the same.
Free 15-20 minute call with Sheryl. Goal, timeline, history, constraints. From there we match you to the right coach.
In-person movement assessment, strength baselines, body composition if relevant. Your coach builds your starting profile.
A custom plan for your first phase - sessions, nutrition framework, recovery markers. Adjusted as you progress.
1:1 sessions on your schedule. Weekly check-ins. Quarterly re-assessment. The plan evolves with the result.
Pricing depends on session volume and coach pairing. We don't list rates publicly because a 2x/week strength rebuild and a 4x/week transformation push aren't the same engagement. Book the free consult and we'll quote you on the call.
For testing the fit. One coached block to see what 1:1 coaching feels like with the right coach.
Open-ended 1:1 coaching in 6-week blocks, aimed at your goal date. The format most FPT clients run.
High-volume engagement. For athletes, executives, and clients chasing a meaningful transformation.
FPT clients often pair 1:1 sessions with select FGT group classes. We'll structure that on the consult if it fits your goal.
Sheryl matches you on the consult call. We look at your goal, training history, schedule, and personality - then pair you with the coach whose specialty and style fit best. If the first match isn't right, we re-pair. Not a problem.
Yes - many do. Some clients run 2 FPT sessions a week plus 1-2 FGT classes for variety and community. The program is built around the mix.
Discretion is standard. Private sessions, off-peak hours by request, no social-media tags, no testimonial use without explicit permission. We work with executives and public figures regularly - your training stays your training.
In-person is the foundation. For travel weeks or executive schedules we offer programming + check-ins remotely between in-person blocks. We structure it on the consult call.
Book a free 15-minute call with Sheryl - pick a time that works for you. No commitment, full clarity on what training here would look like for you.
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