Fit Training is Edmonton's coaching home, tucked inside Evolve Strength Downtown. Semi-private group classes and 1:1 personal training, led by certified coaches who adapt every session to your body, your week, and your goals.
Some want a coach laser-focused on them alone. Some thrive in a room with others pushing them. We do both, well - under one roof.
One coach. One program. Built around your body, your schedule, your goal. For executives, athletes, post-injury rebuilds, or anyone who needs the highest level of attention. Sessions run on your timeline.
Semi-private group coaching. 45-minute trainer-led sessions. Strength, conditioning, mobility - programmed so you actually progress, not just sweat. All fitness levels, every age - a room that genuinely roots for you.
"I've been going for a year now, and I absolutely love it. The workouts are fun, challenging, and always leave me feeling accomplished. The trainers really know how to push you."
"I've been going for over 6 years. I'm 71. Everyone is so supportive of each other. Never felt an age barrier."
"My mother and I have been going for multiple years now, and we absolutely love it. Sheryl and the rest of the trainers do an amazing job creating such a positive, motivating, supportive environment."
Two ways to train. Built inside Evolve Strength Downtown by coaches who know your name - and the version of yourself you're chasing.
Not a pop-up. Not a franchise gimmick. Fit Training is an independent, Edmonton-born small business - locally owned, on a real coaching floor inside Evolve Strength Downtown, with members who've trained here for six, eight, ten years - and coaches who've been right alongside them.
No off-the-shelf programs. One membership, built around your goal at a free consult, trained in coached 6-week blocks until you're there - then aimed at whatever's next.
15 minutes with Sheryl or Jess. Free, no pressure.
Your goal, your date, your history, your schedule. You leave with the plan and the quote from one conversation - not guesses from a pricing page.
Group, 1:1, or both - matched to your life.
Train 2x, 3x, or unlimited. Strength, conditioning, and mobility programmed in rotation by coaches who adapt every session to your level.
Check in, measure, re-aim. Every block.
Your training runs in coached 6-week blocks with a check-in at each turn. Wedding 12 weeks out? Two blocks pointed at one date. Hit it, set the next one.
45-minute trainer-led sessions, 20+ time slots from 6:15 AM to 6:30 PM, weekend mornings included. The lineup rotates week to week - even if you only ever come on Mondays, you'll cycle through every class type over a month.
Pure strength work. Compound lifts, accessories, time under tension. The session that builds the foundation.
Strength + conditioning blended into one session. The most-attended class - for good reason.
Movement and mobility. The class your hips, shoulders, and back have been begging for.
High-intensity conditioning. The class that earns the rest of your weekend.
Any class, $30 drop-in - no consult needed. Outdoor classes are on this summer - same coaches, fresh air, on the schedule.
Daily class moments, transformation stories, and "what's the workout today" reels. We post most days. None of it is staged.
Follow on InstagramAlmost every member who walks through the door says exactly that on the consult call. Fit Training is built for the opposite of intimidating. All fitness levels train side by side, coaches adapt every movement to your body, and the room genuinely roots for each other. Read the reviews - that's not marketing copy, that's what members say.
FGT is semi-private group coaching - the coach programs and runs the room, you get the energy of training with others plus a trainer's eye on form. FPT is 1:1 - one coach, fully built around you, your schedule, and your specific goal. Many members do both. The consult call helps you pick the right starting lane.
Membership is a simple bi-weekly payment. Group memberships start at $75 every two weeks (about $163/month) - your exact tier (2x, 3x, or unlimited classes per week) depends on your goal, and we set it together at the free consult. Personal training is quoted at the consult too: session frequency and coach pairing change the number. No long-term contract - memberships are open-ended with 30 days' cancellation notice. No pressure, no upsell ambush.
No. Memberships are open-ended and bill every two weeks. If you ever need to stop, give us 30 days' notice - you're billed through the notice period and that's it. No annual contract, no buyout.
Inside Evolve Strength Downtown - 12328 102 Ave NW, Edmonton. Free above-ground parking and free heated underground parking, all covered for you. Easy walk from Oliver. Access to Evolve's showers, steam room, and other amenities is included with your training - towel service available.
A 15-20 minute call with Sheryl (our GM), booked in a click - pick a time that works for you. She'll ask about your goal and timeline, walk you through the right format and training frequency, and quote you on the call. If it sounds like a fit, you book your first session together.
Book a free 15-minute call with Sheryl - pick a time that works for you. No commitment, full clarity on what training here would look like for you.
Book Your Free Consult
